Blog Change

ATTENTION!!

There has been a change in blog address:

montclairgirlstrack.blogspot.com

At this address you will find all information and updates for girls Cross Country/Indoor and Outdoor Track and Field.

Coach :-)

End of Year Shindig

Attention all indoor and outdoor track and field participants, our end of the year shindig will be held Tuesday June 21 at 7pm at 10 Erwin Park Montclair, NJ 07042.
Freshmen bring deserts
Sophomores bring salads and/or entrees
Juniors bring pasta or another type of substantial food
And Seniors bring drinks

See team captains for other business which needs to be taken care of. Look on Facebook under track dinner for further information.
Hope to see you there :-)

End of the Season Info

What a season!!

This spring has been another great one with many girls excelling in their individual events. We are still competing with the Meet of Champs on Thursday and Nationals next week.

Uniforms- Inquires regarding the deposit checks have been made to the athletic office. If your daughter has returned her uniform deposit checks will be mailed home this week. Monday, June 13 will be the last day to return uniforms. Uniforms must be returned to the field house. DO NOT BRING UNIFORMS TO MY OFFICE.

Shindig- (Awards Banquet)- TBA

Summer Conditioning- Cardio conditioning will be held July 11 - August 11 - Tuesday, Wednesday & Thursday 6:30-8pm. Check the blog for location.

Mandatory Meeting- Monday, June 14, 2011-Mandatory meeting for any girl interested in running fall, winter or spring next year (Cross Country, Winter or Spring)

Impact Testing- MONDAY, JUNE 13th at 3PM in the Mac Lab for ALL 11th grade students (2011-2012), (CURRENT 10th Grade students) new admissions to MHS, and anyone who is playing a sport for the first time - all must have a valid IMPACT test prior to participation.

In School Physicals- Thursday, June 16TH 1-2 PM - For students who do not have a private doctor.

Coach

East Coast Relays has been canceled!

Coach

East Coast Relays

An addition to the schedule.

Monday, May 23 at Morristown High School.
Bus 2pm (leave the end of 7th)

The following girls will compete

Taylor Newman
Kristina Mondesir
Carole Johnson
Alegra Lopez
Alexandra Cubbedu
Nneka Grant
India Hill
Eliana Tyler

County Individuals

The 2 day meet was a test of the strength of the few who competed. While placing 8th was far from satisfying, the true test will be not how, but when the season will end. There were several small victories from both the seniors and freshman who competed. Taylor and Kristina placing in the jumps and freshman Alegra (placing in the long jump), Eliana and Alexandra getting a taste of running with the big girls! Sectionals are next week and another opportunity for the girls to compete and prolong the end of their season.

Go Blue!

County Individuals

Order of Events and Event List are posted.

Coach

Update

The team has been on the move with championship season upon us. Last week they continued to impress with a strong showing at the SEC Championships.

This weekend they will compete at the County Championships held at Woodman. Friday's events have a 4pm start and Saturday 10:30am field events and 11am running.

Parents/guardians- this is our biggest and best fundraiser of the year. Many of you have been in communication with Bonnie Knox and have volunteered. We are always looking for more volunteers and donations of goods.


GO BLUE!!!!

Go Blue!!

Friday at the Essex County Relays the team showed its toughness with a 5th place in the overall team standing. This is the beginning of the Championship Season and Leagues this Friday at Millburn is sure to be great!!

Saturday at the Frosh/Soph Relays the 8-10 girls who ran did a great job. Maxing out at 4 events is the way to go!

Go Blue!!

Update

The season is now entering the "Championship" phase. We have completed our dual meets and beginning next Friday at Leagues, it's 3 per event. This does not mean that the season is over for those not in the top 3. In the past I have always allowed everyone to continue to train beyond the County Frosh/Soph Meet (Monday, May 16).

Today is the County Relays at Livingston High School and tomorrow is the Frosh/Novice Relays at Woodman. Those not running that were at practice yesterday will be able to attend the meet today. The team will be dismissed after 7th period.

Tomorrow's meet is another opportunity for the concession stand to raise money. Bonnie sent out an email regarding this meet and Counties on the 20th & 21st. Please do your best to volunteer.

As always, thank you for your continued support.

Coach

County Relays

County Relays will be held today at Livingston High School.
30 Robert H Harp Dr
Livingston, NJ 07039

Field Events start at 3:30pm
Running 4:00pm

The order of events is posted.

An event list is still in the works. This is the beauty of having a talented team.

Go Blue!!

From Bonnie Knox

Good day, Montclair Track and Field parents and boosters,

The Booster Club has already been hard at work, selling various food items during the dual meets. Hearty thanks to all the supportive parents who have led this effort!

This week we have been stocking the concession stand for the Frosh/Soph/Novice meet to be held at Woodman Field this Saturday, May 7, from 9:00am to aproximately 1:00pm. So far we have over 16 schools participating and, if it is like last year, we will be very busy for about 4 hours.
Please let me know if you are able to help out as soon as possible. If you can, let me know what hours you will be available. I know some of you have already spoken to me in person, but if you would, please let me know by answering this email with the exact times you could help.

In addition, we need donations of Gatorade (or its equivalent), and baked goods, as well as fruit. Individually wrapped bunches of grapes, strawberries, sliced oranges, as well as whole fruit have also been a huge hit (as well as a healthy one). Since this meet starts early --coaches and athletes begin arriving by 7:30-- breakfast items, like donuts and muffins, are particularly popular.

Brookdale ShopRite has donated $1,000 in vouchers for this meet and Essex Counties, so I will purchase many items, including sliced bagels and condiments.

As an aside, I have been informed that also on Sat, May 7 there will be an Essex County softball game as well as a County baseball game starting at 2:00pm on opposite ends of Woodman Field. If anyone is interested, we could take a short break and work another hour or two while these games are going on and make additional money. Even if we just extend for an hour it might be worth it. Of course, all of this depends on the weather . . .

In addition, we need to think about the biggest meet we host, The Essex County Individual Championships to be held on Friday, May 20th from 4-6pm and Saturday, May 21st from 10am to 3pm. While I can stock the concession stand and help to organize and be there most of Friday afternoon, I personally will be missing the meet on Saturday. This is the first time since 1996 that I will miss this day (boohoo) but it is for a good cause. My daughter, who is the reason I first became involved with the track team, is flying from Colorado for a bridal shower in her honor. I have talked to several people individually, but so far no one has been able to be "in charge" on Saturday, May 21. It is a big undertaking I know, so if two people would be willing to share the duties, or a committee, perhaps we could meet at my house next week and get all of the details ironed out. I have lots of information. . . all my records will leave little to chance! Please let me know if you would be able to meet about the County Meet next week, and which of these evenings (7pm) on Mon, May 9, Tues, May 10 or Wed, May 11, you could attend a meeting.

Meanwhile, do let me know about your availability for this Saturday, May 7. Please pass this on to other parents, particulary the parents of the boys, since I have very few of their addresses. Thanks,and see you soon!
Bonnie Knox
bonnie.knox@gmail.com

THANK YOU

A big THANK YOU to the parents for donating goods and working the concession stand. This week we raised $141!!!

Coach

Next Week

Monday- Practice
Tuesday- vs. Columbia & West Orange @ Columbia
Wednesday- Practice- Relay Teams for Friday are finalized
Thursday- Practice
Friday- County Relays @ Livingston
Saturday-Frosh/Novice Meet @ Montclair (for athletes who do not compete Friday. If you run Friday, you work the meet Saturday)

Coach

Penn Relays

The girls will run qualifying rounds on Thursday.

4x 100 @ 12:15
Alegra Lopez
Coleena Brown
Taylor Newman
Kristina Mondesir

4 x 400 @ 2:55
Jalisa Jenkins
Eliana Tyler
Lanique Lumpkin
Carole Johnson


GO BLUE!!!

Coach

April 28-30

Thursday, April 28- Off. Run on your own. 10-20 or 30 mins.
Take the time to meet with teachers, catch up on work and study.

Friday, April 29- Practice
Yvanna, Zariah, Jewel & will lead warm up
Throwers- with Coach Miles
Sprinters- 6 x 150
Distance- 4 x 800

Saturday- Off

We work hard everyday!!!

Coach

Meet vs. East Orange

Our meet vs. East Orange is tomorrow at 4pm.

If anyone is available to work and/or donate goods to the concession
stand please let me know.

The proceeds from the concession stand go towards the end of the year awards, Middle School Day, Nationals and equipment that is not supplied by the district.

Thank you for your continued support.

Coach

Saturday's Meet

The team will not compete this Saturday.

Run & stretch on your own. 10, 20 or 30 mins.

Enjoy your weekend.

Coach

Friday Practice

Friday, April 22, 2011
On the track at 8:30am

Coach

Spring Break Practice

On the track at 9am.

Coach

Hudson Relays

Hudson Relays
Saturday, April 16, 2011
9am- Secaucus High School
11 Mill Ridge Road
Secaucus, NJ 07094
Bus 7am

An event list will not be posted for this meet. If you were at practice today you will run tomorrow. Relays teams are TBA.

Order of Events is posted.

Coach

Event List Posted

The event list for today's meet vs. Barringer is posted.

Go Blue!!

Our meet vs. Barringer has been moved to this Thursday, April 14, 4pm. Let me know If anyone is available to work and/or donate goods to the concession stand. The proceeds from the concession stand go towards the end of the year awards, Middle School Day, Nationals and equipment that is not supplied by the district.

Thank you for your continued support.

Coach

Schedule Change!

We will compete vs. Barringer High School Thursday, April 14, 4pm at home.

Coach

Job Well Done!!!

Congrats on a job well done Saturday at the Comet Relays! Results are posted.

Rest and hydrate to get ready for another week of training!!

Go Blue!

Coach

Updated Event List

The updated event list is posted.

Coach

Comet Relays

An updated event list will be posted by 9pm!

Coach

Comet Relays

Event List is posted!

Go Blue!

Respect the Track

This is another one of my motto's. Respect the Track means that every time an athlete steps on the track, runway or circle, they are expected to be give it 110% from start to finish! Regardless of the workout, the intensity should not change. Some days will be harder than others for a reason. Practice should be hard in order for preparation for competition.

Poor practice = poor preparation = poor performance!

Let's get it done!

Go Blue!

Comet Relays

Comet Relays
Saturday, April 9
9am
Hackensack High School
Bus 7am at Woodman Field

The order of events is posted. Event list will be posted.

Go Blue!

Results

Results are posted for Tuesday's Meet vs, Irvington & Mt. St. Dominic.

Great Job!!

Coach

Today's Meet

vs. Irvington and Mt.St. Dominic
4pm at Woodman

*Dual Meet Order of Events is posted.
*Meets are postponed for 30 minutes in the event of extreme weather (thunder and lightening).
*Event List will be posted by the end of the day. The team is aware of the events they are competing in.


Go Blue!

Coach

Job Well Done

Job Well Done at the first meet of the season! Results are posted!


Go Blue!!!

Season Opener

Season Opener
Saturday April 2, 2011
Indian Hills High School

Bus departs at 6:45am from Woodman.

Things to Remember:
*You must be fully dressed in order to get on the bus. Dress in layers. Uniform, long sleeve t-shirt, regular sweat top & bottom and uniform sweats.
*Bring food for the day. Breakfast to eat on the bus, sandwich for lunch, healthy snacks, water & gatorade.
*No Jewelry!

Order of events and event list are posted. Things are subject to change as needed.

Go Blue!!!

Uniforms

Uniforms will be distributed at practice tomorrow. In order to receive your uniforms a check for $175 made out to Montclair High School Athletics must be submitted. If checks were submitted during the winter season another one is not needed. The checks will be returned at the end of the season upon return of the uniform. You must have 7 consecutive practices, to receive a uniform.

Email me with any questions or concerns

Coach

Concession Stand

Hello,
I'm reaching out to see who would be available to work the concession for our home meets. This will be our second year opening the concessions for our dual meets during the week. Items sold are donated by the parents.

Water
Gatorade
Fruit
Hotdogs
Healthy Snacks

Tuesday, April 5
Tuesday, April 26
Tuesday, May 3
Saturday, May 7
Tuesday, May 10
Friday, May 20
Saturday, May 21

Currently, Bonnie Knox is our Booster Coordinator.
bonnie.knox@gmail.com

Thank you for your continued support.
Coach

Pasta Party

Thursday, March 31, 2011 6-8pm in the Multipurpose Room at Woodman

Freshman- Salad and bread
Sophomore- main course (pasta/chicken/vegetarian dish)
Juniors- desserts/ fruit
Seniors- juice

Please bring enough for 6-8 people

See you there!

Coach

Team Sneakers

The first round of orders have been placed & will be in mid week. Due to availability a different color was ordered.

Let me know if you are still interested in ordering.

Coach

We're on the Move

With the third week of the season underway, the team is looking great!! Lots of new faces and a strong presences from the veterans.

This season is sure to be a great one!!

One Team One Dream!!!

Go BLUE!!!

Updates

**Information has been posted under Spring Track Info
*Schedule
*Parent Meeting Info
*Team Sneaker Order Forms

Team Sneaker Order Forms are Due. The first order will be placed by Friday.
Please let me know if there are any issues/concerns.

GO BLUE!!!

Communication

Send emails to: coach.kgc@gmail.com

Coach

Study Hall

Mandatory Study Hall begins Wednesday, 3pm in the Multipurpose room at the field.
Practice immediately following. Change before 3!

Coach

Saturday Practice 3-5-11

On the track at 8am.

You must be cleared to practice!!

GO BLUE!!!

Updates Clearences as of 3-4-11

ALEXANDER MAYA 09
BARNHARDT-ASBURY ARIANA 10
BARTH EMILY 09
BARTH MOLLY 11
BROWN COLEENA 12
CHAPPELL ZARIAH 11
COUSINS CATHERINE 12
CUBEDDU ALEXANDRA 09
DE LEON SARA 10
DE MEO EVA 10
DYER ALISON 10
EDME JAIMEE 10
EDWARDS KARELLE 11
FEACHER AUDREYA 10
FOSTER JASMINE 11
GERNE MORGAN 09
GRANT NNEKA 12
GRANT NYASHA 10
GURNIAK EMILY 12
HARRIS AISHA 10
HARTSFIELD-TUCKER KEYANNA 09
HERTZBERG AUDREY 09
JACKSON ALIYAH 12
JENKINS JALISA 11
JENKINS TYRRA 11
JOSEPHSON ANNA 10
LEVY JENNA 10
LOPEZ ALEGRA 09
LORUSSO KATE 10
LUMPKIN LANIQUE 10
MAIS CHRISTINE 10
MALLOY SUSETTE 10 g
MONDESIR KRISTINA 12
MURPHY MONAE 10
MURPHY MONIMIA 12
NEWMAN TAYLOR 12
O'CINNEIDE EMMA 10
OGLESBY JEWEL 11
ONYANGO MAERA 10
PFEFFER ISABELLE 10
PULLIAM JOSHEEMA 11
ROSENTHAL ABIGAIL 11
SAINT-FORT YVANNA 11
SANCHEZ ANA 10
SAUNDERS SHANICE 10
SINGLETON ASHLEY 10
SOMERVILLE-POWELL KARMA 09
SPENCER CHARISMA 12
TYLER ELIANA 09 T
VIRGIN BALWIN 10
WALKER MARCELLE 10
WALLACE NAOMI 09
WALTER CASSANDRA 10
WHYTE AMINA 12

Clearances as of 3-1-11

1. ALEXANDER MAYA 09
2. BARTH EMILY 09
3. CUBEDDU ALEXANDRA 09
4. GERNE MORGAN 09
5. HARTSFIELD-TUCKER KEYANNA 09
6. HERTZBERG AUDREY 09
7. LOPEZ ALEGRA 09
8. SOMERVILLE-POWELL KARMA 09
9. TYLER ELIANA 09
10. WALLACE NAOMI 09

11. BARNHARDT-ASBURY ARIANA 10
12. DE LEON SARA 10
13. DYER ALISON 10
14. EDME JAIMEE 10
15. FEACHER AUDREYA 10
16. GRANT NYASHA 10
17. HARRIS AISHA 10
18. JOSEPHSON ANNA 10
19. LORUSSO KATE 10
20. MAIS CHRISTINE 10
21. MALLOY SUSETTE 10
22. MURPHY MONAE 10
23. O'CINNEIDE EMMA 10
24. ONYANGO MAERA 10
25. PFEFFER ISABELLE 10
26. SAUNDERS SHANICE 10
27. SINGLETON ASHLEY 10
28. VIRGIN BALWIN 10
29. WALKER MARCELLE 10
30. WALTER CASSANDRA 10

31. BARTH MOLLY 11
32. CHAPPELL ZARIAH 11
33. EDWARDS KARELLE 11
34. GOLDEN TALIYAH 11
35. JENKINS JALISA 11
36. OGLESBY JEWEL 11
37. ROSENTHAL ABIGAIL 11
38. SAINT-FORT YVANNA 11

39. BROWN COLEENA 12
40. GRANT NNEKA 12
41. GURNIAK EMILY 12
42. JACKSON ALIYAH 12
43. MURPHY MONIMIA 12
44. NEWMAN TAYLOR 12
45. SPENCER CHARISMA 12
46. WHYTE AMINA 12

From the Athletic Office..

REMINDER ..

IMPACT only on 3/1, 3/2

All pp/w (health and impact) must be in and approved no later than Wed, 3/2 by 1pm, or it will probably NOT be cleared prior by start date of 3/4

Preseason Training

Preseason training will be this week Monday & Wednesday from 3-4pm at Woodman.

Preseason is not mandatory.

Coach

Updated Clearences

As of today.

You MUST BE CLEARED in order to participate!


1. ALEGRA LOPEZ 09
2. ALEXANDRA CUBEDDU 09
3. AUDREY HERTZBERG 09
4. ELIANA TYLER 09
5. EMILY BARTH 09
6. KARMA SOMERVILLE-POWELL 09
7. KEYANNA HARTSFIELD-TUCKER 09
8. MORGAN GERNE 09
9. NAOMI WALLACE 09

10. AISHA HARRIS 10
11. ALISON DYER 10
12. ANNA JOSEPHSON 10
13. ARIANA BARNHARDT-ASBURY 10
14. ASHLEY SINGLETON 10
15. AUDREYA FEACHER 10
16. BALWIN VIRGIN 10
17. CASSANDRA WALTER 10
18. CHRISTINE MAIS 10
19. EMMA O'CINNEIDE 10
20. ISABELLE PFEFFER 10
21. JAIMEE EDME 10
22. KATE LORUSSO 10
23. MAERA ONYANGO 10
24. MARCELLE WALKER 10
25. MONAE MURPHY 10
26. NYASHA GRANT 10
27. SARA DE LEON 10
28. SHANICE SAUNDERS 10
29. SUSETTE MALLOY 10

30. ABIGAIL ROSENTHAL 11
31. JALISA JENKINS 11
32. JEWEL OGLESBY 11
33. KARELLE EDWARDS 11
34. MOLLY BARTH 11
35. TALIYAH GOLDEN 11
36. YVANNA SAINT-FORT 11
37. ZARIAH CHAPPELL 11

38. ALIYAH JACKSON 12
39. AMINA WHYTE 12
40. CHARISMA SPENCER 12
41. COLEENA BROWN 12
42. EMILY GURNIAK 12
43. MONIMIA MURPHY 12
44. NNEKA GRANT 12
45. TAYLOR NEWMAN 12


Coach

Impact Testing

Per the athletic trainers:

"Please be aware that March 1st and 2nd are the final dates for impact testing before the pre-season practices begin! Computers are on a first come, first serve basis."

You will NOT be cleared and CAN NOT participate without a valid Impact Baseline!

Coach

Emails

If you have not received an email from me regarding Spring Track & Field send me an email to ensure I have the correct address. coach.kgc@gmail.com

Coach

Preseason Training

Preseason training will be this week Monday & Wednesday from 3-4pm at Woodman.

Coach

Updated Clearences

NAOMI WALLACE 09

YOU MUST BE CLEARED TO PARTICIPATE

Clearances as of 2-24-11

The following girls are cleared.

YOU MUST BE CLEARED TO PARTICIPATE!!

9th
1. ALEGRA LOPEZ 09
2. ALEXANDRA CUBEDDU 09
3. AUDREY HERTZBERG 09
4. ELIANA TYLER 09
5. EMILY BARTH 09
6. KARMA SOMERVILLE-POWELL 09
7. KEYANNA HARTSFIELD-TUCKER 09
8. MORGAN GERNE 09

10th
9. AISHA HARRIS 10
10. ALISON DYER 10
11. ARIANA BARNHARDT-ASBURY 10
12. ASHLEY SINGLETON 10
13. AUDREYA FEACHER 10
14. BALWIN VIRGIN 10
15. CASSANDRA WALTER 10
16. CHRISTINE MAIS 10
17. EMMA O'CINNEIDE 10
18. JAIMEE EDME 10
19. MAERA ONYANGO 10
20. MARCELLE WALKER 10
21. MONAE MURPHY 10
22. NYASHA GRANT 10
23. SARA DE LEON 10
24. SHANICE SAUNDERS 10
25. SUSETTE MALLOY 10

11th
26. JALISA JENKINS 11
27. JEWEL OGLESBY 11
28. KARELLE EDWARDS 11
29. MOLLY BARTH 11
30. TALIYAH GOLDEN 11
31. YVANNA SAINT-FORT 11
32. ZARIAH CHAPPELL 11

12th
33. ALIYAH JACKSON 12
34. AMINA WHYTE 12
35. CHARISMA SPENCER 12
36. COLEENA BROWN 12
37. EMILY GURNIAK 12
38. MONIMIA MURPHY 12
39. NNEKA GRANT 12
40. TAYLOR NEWMAN 12

Team Meeting

There will be a Mandatory Team Meeting on Thursday, March 1, 2011 at 2:45 in the LGI.

Indoor Uniforms will be collected


Coach

Clearances as of 2-17-11

The girls below are cleared as of today

MOLLY BARTH 11
COLEENA BROWN 12
ALEXANDRA CUBEDDU 09
SARA DE LEON 10
ALISON DYER 10
JAIMEE EDME 10
TALIYAH GOLDEN 11
EMILY GURNIAK 12
JALISA JENKINS 11
ALEGRA LOPEZ 09
SUSETTE MALLOY 10
MONAE MURPHY 10
MONIMIA MURPHY 12
MAERA ONYANGO 10
SHANICE SAUNDERS 10
ASHLEY SINGLETON 10
MARCELLE WALKER 10
CASSANDRA WALTER 10

You must be cleared in order to participate.

Coach

State Sectionals

Saturday, February 12
2pm -Toms River
Bus 10:30

Spring Track

Important Info

All forms must be completed & submitted to the nurse by Thursday, February 17, 2011
1. Health Questionnaire (parent/guardian)
2. Physical Exam (doctor)
In-school physicals
Thursday, February 10, 2011 2:30pm
(parent permission slip & forms must be completed to have physical)
3. NJSIAA Steroid Testing (parent/guardian & student)
4. Code of Conduct (parent/guardian & student)
5. IMPACT Testing- Monday, February 14, 2011 in the MAC Lab (Next to the cafe in the main building)
ALL freshmen and juniors who are interested in playing a sport for he first time this year AND any sophomore or senior who does not have a valid baseline
Practice
Monday- Friday on the track by 3pm
Saturday on the track by 9am
1st practice- Friday, March 4, 2011
(THERE IS PRACTICE & MEETS DURING SPRING BREAK)

More info is posted under Spring Track

Go Blue!!!

Ed Church Invite

Ed Church Invite
Thursday, February 10, 2011
FDU 5pm Start
Bus 2:45pm on Midland Ave

Order of Events is posted. Everyone will compete.

Coach

Spring Track & Field Meeting

Mandatory meeting for all girls interested in Spring Track & Field
Wednesday, February 9, 2011
After school in the LGI

Coach

Meet added to schedule

Varsity Classic
Monday, February 7, 2011
NYC Armory

Bus leaves at 2 pm
3 per event
Order of events
On the track
3200
DM
800 - Emily & Aisha
400 - Kris & Toni
4x800
200
1600
4x400

On the infield
55- Kristina, Charisma, Karelle

Field Events
LJ& TJ - Taylor
Shot Put- Yvanna

State Meet Postponed

Sectionals scheduled for today has been postponed due to the weather. The new dates are below:

Sectionals
Saturday Feb 12, 2011 - 2:00 pm North I Groups 1 & 4

Groups
Friday Feb 18, 2011, 4:00 PM State Group I and 4

Meet of Champs
Satuday Feb 26, 2011 10:00am Girls all events
                                     10:00 am boys and girls pole vault
                                      1:00 pm Boys running events and HJ and Shot

Coach

Spring Track & Field Meeting

Mandatory Spring Track & Field Meeting on Wednesday, February 9, 2011 after school in the LGI

Coach

County Frosh/Novice Meet

Essex County Frosh/Novice
Sunday, January 23, 2011
Seton Hall, 9am
Bus 7am

The entire team will attend. Varsity girls will workout.

Go Blue!!

State Relays

State Relays
Friday, January 14, 2011
4pm-Toms River Intermediate School
Bus leaves 12:30 (after 5th)

Order of Events
Distance Med
Shuttle Hurdle
4x200 (Jalisa, Taylor, Karelle, Kristina)
4x800
Sprint Med (4-Kristina, 2-Jalisa, 2-Karelle, 8-Taylor)
4x400 (Jalisa, Taylor, Aisha, Kristina)

Alternates: Marcelle & Ashley

If you are not running and want to come to support the team you MUST be in full uniform and have notified Coach Golding-Cooper.
The bus will not return to Montclair until after 10pm.

Make sure you bring food
Sandwhich
Snacks (wheat thins, pretzels, etc)
Water
Gatorade
Fruit
NO JUNK FOOD (candy, chocolate, chips, etc)

Go Blue!

Saturday Practice

Practice will be held Saturday, January 8, 2011 @ 9AM sharp at the field house. All members of the team are to attend.

See you then!

Track Meet Friday January 7, 2011

Ladies the time is here, another meet is upon us. Remember 2:45 pm sharp on Midland Avenue. Be ready to run hard and have some fun!

Don't forget some food, snacks, preferrably a PBJ, fruit, gatorade or water.

See you tomorrow!

LET'S GO BLUE!!!!

Practice 1/5/10

Ladies, practice will be on the 3rd floor in the main building on Wednesday January 5, 2011. Come with layers just in case we go outside!! You know what I always say, "It's better to have it and not need it, than to need it and not have it!!"

Time to get right!
Let's go blue!!!

:-)