Thursday, April 28- Off. Run on your own. 10-20 or 30 mins.
Take the time to meet with teachers, catch up on work and study.
Friday, April 29- Practice
Yvanna, Zariah, Jewel & will lead warm up
Throwers- with Coach Miles
Sprinters- 6 x 150
Distance- 4 x 800
Saturday- Off
We work hard everyday!!!
Coach
