Cross Country

The 2010 Cross Country Season is underway. Summer workouts are coming to an end with the first meet right around the corner (September 14th) The girls are training hard and gearing up for competition.


The Mantra for 2010:
Eat
Hydrate
Rest
Train
then
Shut up & Run!!!

Go Blue!!!!

Roster Update

Additions to the roster

Anne Kim
Monae Murphy

UPDATE

Practice schedule update:
Week of August 30 - Monday-Thursday 5pm.
Week of September 6- Tuesday - Friday 3pm, Saturday we will practice 9am.

Go Blue!!

Final Roster

Below is the final roster. The athletic department will not accept any more forms and there will not be another Impact for fall sports.

Isabella Artale
Emily Barth
Savannah Bigelow
Joslyn Cephas-Valentine
Toni Cody
Caroline Deehan
Lauren Glading
Emily Gurniak
Aisha Harris
Teresa Hayes
Anita Lombri
Kristina Mondesir
Taylor Newman
Abigail Rosenthal
Alanna Sullivan
Eliana Tyler
Naomi Wallace
Mecca White
Lauren Zolnowsky

Impact

The next screening is scheduled for Thursday, August 26 at 11am.

Coach

Clearances

The following girls are cleared as of Tuesday, August 17:

Joslyn Cephas-Valentine
Caroline Deehan
Lauren Glading
Emily Gurniak
Aisha Harris
Anita Lombri
Kristina Mondesir
Taylor Newman
Abigail Rosenthal
Alanna Sullivan
Naomi Wallace
Lauren Zolnowsky

This list was updated after 3pm.

In order to practice you MUST be cleared
(submit forms to nurse AND valid Impact test)

Go Blue!

Clearances

Message from the Athletic Department:
"Due to the great volume, the health and athletic trainer departments are still entering data --- hence, I cannot approve addition athletes today. My best guess is that tomorrow around 10am I’ll give you updated lists.
FYI, the health Department will ‘probably’ need at least 2-3 days approval time! Please don’t bug them, they are working as fast as they can. Remember these forms should have been in weeks ago."


There is a new system that is being used this year and processing forms takes more time. Therefore, if you were not already cleared but submitted forms you will not be able to practice today. If you are not cleared you should still attend practice today.

Coach

XC Practice

Cross Country Season officially begins Monday, August 16. Practice will be held Monday - Thursday 5-6:30pm and Friday 9am from August 16- September 10 meet at Woodman (NO Saturdays until school begins).

Once school begins practice is Monday - Friday 3-4:45pm and Saturday 9am.

The following girls are cleared as of Thursday, August 12:
Caroline Deehan
Emily Gurniak
Aisha Harris
Anita Lombri
Kristina Mondesir
Naomi Wallace

The list will be updated after 3pm on Monday.

In order to practice you MUST be cleared
(submit forms to nurse AND valid Impact test)

Go Blue!

Impact Test

All Freshman and Juniors and any Sophomore and Senior who did not participate in a sport last year MUST take the Impact Test TODAY at 11am. It will be given in the MAC Lab in the Main Building.

Go Blue!

Clearances

As of yesterday, the girls listed below have submitted their forms. In order to be cleared, forms must be submitted to the nurse, have a valid Impact Test and approved by the Athletic Department. All freshman MUST take the Impact Test. I am waiting for a response on the 10th-12th grade who needs to take the Impact Test.

Fall indicates that you have been cleared by each department.

Nurse Trainer Athletic Department
BARTH EMILY 09 Cross Country, Girls Fall
GURNIAK EMILY 12 Cross Country, Girls Fall Fall Fall
HARRIS AISHA 10 Cross Country, Girls Fall
MONAGHAN RORY 12 Cross Country, Girls Fall Fall Fall
MONDESIR KRISTINA 12 Cross Country, Girls Fall Fall Fall
WALLACE NAOMI 09 Cross Country, Girls Fall

Last Preseason Workout

Thursdays preseason workout time has been changed to 1pm after the Impact Testing. Meet on Midland Ave.

Official practice begins Monday, August 16. You must be cleared by the nurse and have a valid Impact test to practice.

Practice will be Monday - Friday, August 16 - September 10. No Saturday Practices until school starts.

Go Blue!

Info

* Fall Season (Cross Country) official practice is Monday, August 16 at 5:30pm at Woodman. If you are not participating in another fall sport I expect for you to train with the Cross Country team.
* The team is schedule for the Impact (concussion screening) on August 12 @ 11am in the MAC Lab (computer lab by the cafe in the main building). You MUST have a test in order to practice on Monday.
* Posted is a preliminary roster of girls who expressed interest. If your name is not on the list end me an email. coach.kgc@gmail.com

Go Blue!