THANK YOU

A big THANK YOU to the parents for donating goods and working the concession stand. This week we raised $141!!!

Coach

Next Week

Monday- Practice
Tuesday- vs. Columbia & West Orange @ Columbia
Wednesday- Practice- Relay Teams for Friday are finalized
Thursday- Practice
Friday- County Relays @ Livingston
Saturday-Frosh/Novice Meet @ Montclair (for athletes who do not compete Friday. If you run Friday, you work the meet Saturday)

Coach

Penn Relays

The girls will run qualifying rounds on Thursday.

4x 100 @ 12:15
Alegra Lopez
Coleena Brown
Taylor Newman
Kristina Mondesir

4 x 400 @ 2:55
Jalisa Jenkins
Eliana Tyler
Lanique Lumpkin
Carole Johnson


GO BLUE!!!

Coach

April 28-30

Thursday, April 28- Off. Run on your own. 10-20 or 30 mins.
Take the time to meet with teachers, catch up on work and study.

Friday, April 29- Practice
Yvanna, Zariah, Jewel & will lead warm up
Throwers- with Coach Miles
Sprinters- 6 x 150
Distance- 4 x 800

Saturday- Off

We work hard everyday!!!

Coach

Meet vs. East Orange

Our meet vs. East Orange is tomorrow at 4pm.

If anyone is available to work and/or donate goods to the concession
stand please let me know.

The proceeds from the concession stand go towards the end of the year awards, Middle School Day, Nationals and equipment that is not supplied by the district.

Thank you for your continued support.

Coach

Saturday's Meet

The team will not compete this Saturday.

Run & stretch on your own. 10, 20 or 30 mins.

Enjoy your weekend.

Coach

Friday Practice

Friday, April 22, 2011
On the track at 8:30am

Coach

Spring Break Practice

On the track at 9am.

Coach

Hudson Relays

Hudson Relays
Saturday, April 16, 2011
9am- Secaucus High School
11 Mill Ridge Road
Secaucus, NJ 07094
Bus 7am

An event list will not be posted for this meet. If you were at practice today you will run tomorrow. Relays teams are TBA.

Order of Events is posted.

Coach

Event List Posted

The event list for today's meet vs. Barringer is posted.

Go Blue!!

Our meet vs. Barringer has been moved to this Thursday, April 14, 4pm. Let me know If anyone is available to work and/or donate goods to the concession stand. The proceeds from the concession stand go towards the end of the year awards, Middle School Day, Nationals and equipment that is not supplied by the district.

Thank you for your continued support.

Coach

Schedule Change!

We will compete vs. Barringer High School Thursday, April 14, 4pm at home.

Coach

Job Well Done!!!

Congrats on a job well done Saturday at the Comet Relays! Results are posted.

Rest and hydrate to get ready for another week of training!!

Go Blue!

Coach

Updated Event List

The updated event list is posted.

Coach

Comet Relays

An updated event list will be posted by 9pm!

Coach

Comet Relays

Event List is posted!

Go Blue!

Respect the Track

This is another one of my motto's. Respect the Track means that every time an athlete steps on the track, runway or circle, they are expected to be give it 110% from start to finish! Regardless of the workout, the intensity should not change. Some days will be harder than others for a reason. Practice should be hard in order for preparation for competition.

Poor practice = poor preparation = poor performance!

Let's get it done!

Go Blue!

Comet Relays

Comet Relays
Saturday, April 9
9am
Hackensack High School
Bus 7am at Woodman Field

The order of events is posted. Event list will be posted.

Go Blue!

Results

Results are posted for Tuesday's Meet vs, Irvington & Mt. St. Dominic.

Great Job!!

Coach

Today's Meet

vs. Irvington and Mt.St. Dominic
4pm at Woodman

*Dual Meet Order of Events is posted.
*Meets are postponed for 30 minutes in the event of extreme weather (thunder and lightening).
*Event List will be posted by the end of the day. The team is aware of the events they are competing in.


Go Blue!

Coach

Job Well Done

Job Well Done at the first meet of the season! Results are posted!


Go Blue!!!