Spring Track & Field Meeting

Mandatory Spring Track & Field Meeting on Wednesday, February 9, 2011 after school in the LGI

Coach

County Frosh/Novice Meet

Essex County Frosh/Novice
Sunday, January 23, 2011
Seton Hall, 9am
Bus 7am

The entire team will attend. Varsity girls will workout.

Go Blue!!

State Relays

State Relays
Friday, January 14, 2011
4pm-Toms River Intermediate School
Bus leaves 12:30 (after 5th)

Order of Events
Distance Med
Shuttle Hurdle
4x200 (Jalisa, Taylor, Karelle, Kristina)
4x800
Sprint Med (4-Kristina, 2-Jalisa, 2-Karelle, 8-Taylor)
4x400 (Jalisa, Taylor, Aisha, Kristina)

Alternates: Marcelle & Ashley

If you are not running and want to come to support the team you MUST be in full uniform and have notified Coach Golding-Cooper.
The bus will not return to Montclair until after 10pm.

Make sure you bring food
Sandwhich
Snacks (wheat thins, pretzels, etc)
Water
Gatorade
Fruit
NO JUNK FOOD (candy, chocolate, chips, etc)

Go Blue!

Saturday Practice

Practice will be held Saturday, January 8, 2011 @ 9AM sharp at the field house. All members of the team are to attend.

See you then!

Track Meet Friday January 7, 2011

Ladies the time is here, another meet is upon us. Remember 2:45 pm sharp on Midland Avenue. Be ready to run hard and have some fun!

Don't forget some food, snacks, preferrably a PBJ, fruit, gatorade or water.

See you tomorrow!

LET'S GO BLUE!!!!

Practice 1/5/10

Ladies, practice will be on the 3rd floor in the main building on Wednesday January 5, 2011. Come with layers just in case we go outside!! You know what I always say, "It's better to have it and not need it, than to need it and not have it!!"

Time to get right!
Let's go blue!!!

:-)