Workouts for Thursday & Friday.
The track will be open but the locker room will not. Contact a training partner to workout with. If you're unable to get to a track, make sure you get something done.
Thursday
Distance- 4 miles @ above talking pace & 4 x 100
Sprinters- Tempo 800 & 6 x 100 in phase 3
Friday
Distance- 10 x 200 in spikes
Sprinters- 8 x 150 in spikes
300 abs each day.
Be ready for Monday's meet and County Relays is next Friday. Our goal is to enter and place in every event!!
Go Blue!!!
