Easterns

Eastern States Qualifiers-Shantal Athill- Long Jump & 55 dash, Micheux Ferdinand & Taylor Newman- 55 hurdles.

Spring

Check the "Spring Information" post under "blog archive" tab

Spring Track

First Day of practice is Friday, March 6
You MUST submit the forms to the nurse 2 weeks in advance to be cleared to participate. If you are participating in a winter sport, forms are still required, except the physician form (check with the nurse to ensure your physical is still valid).

State Group Meet

Toms River- 9am -Bus 6am from Woodman
Order of Events is the same as Sectionals

UPDATE

Ed Church Invitational- FDU-Thursday 2/12- Bus Leave from Woodman
-All Freshman and Novice will compete. Some Varsity
Team Photo- Photographer is coming back Thursday, photo will be taken before the bus leaves
Uniform Collection- Friday 2/13 at Woodman

Varsity Classic-2/9

Bus will leave at 2:15. Those competing will be excused after 7th period. An email will eb sent to all staff

Week of February 9

Monday- 2/9-Varsity Classic- Bus 2:45 from Midland
Girls-Shana, Shantal, Micheux, Taylor, Isabelle, Kristina, Molly. Boys-Devin, Rory, Aaron, Valdir.
If you are not competing, practice at Woodman (weather permitting).

Thursday 2/12 - Ed Church Invitational -Open
In order to compete you must attend practice Mon, Tues & Wed

Friday 2/13- Uniform Collection- If you are not running spring track, uniforms will be collected at Woodman at 3pm

Mounties Move on to Groups!!

Job well done by all. 3 Girls and 2 boys move on in their individual events and both boys and girls relay teams advance. On the girls side, Shantal in the 55, Micheux in the 400, Sally in the 1600. Boys, Zach in the 800 and Morris (Tre) in the 1600. Relay teams-Taylor, Shantal, Shana, Micheux. Boys- Jerel, Henry,Tre and Zach. GO MOUNTIES!!

Lou Molino Invitational-Thursday 2/5/09

All Athletes that practiced today will compete.
Bus leaves at 3pm from Midland Ave.
Order of events are posted.

Team Photo

Thursday 2/5/09 Meet on Midland Ave at 1:30

Spring Information

Spring Track & Field
Forms- All forms must be completed & submitted to the nurse by
Friday, February 20, 2009

Go to "Mandatory Forms" under "Important Links" tab.

Athletic Physicals will be offered by our School Doctor ONLY for students who do not have their own doctor on THURSDAY FEBRUARY 5th 1:00 - 2:30 p.m. (early dismissal day). Athletes must have parent/caregiver permission prior to seeing the School Doctor. Forms can be obtained in Health and Athletic Offices.

Info documents have been posted under "Spring Track & Field Info"

If you are not participating in a sport, start getting in shape.
-Week 1- Jog 10 minutes 3-4 days, stretch & abs
-Week 2 - Jog 15 minutes 4-5 days, stretch & abs
-Week 3 & 4 Jog 20 minutes 5-6 days, stretch & abs

March 6th will be here before you know it.
Get ready! The work starts with you!!!!
Go Mounties!!!!!!

Upcoming Meets

Thursday-2/5/09- Lou Molino Invitational- FDU- Open Meet- Bus 2:45pm From Midland Ave

Saturday- 2/7/09- State Sectionals- Toms River- Qualification Meet (3 per event)- Bus 5:15am from Woodman
Event sheets for both will be posted.